asked:


I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.

Aldo

Mo’ asked:


I need to know which foods are high in antioxidants because i have acne, its not severe or anything but its a couple on my forehead and i’m so tired of them they are really bringing my confidence down.
I heard if you eat foods that are high in antioxidants then they will also purify your skin and such. Is this true and any other tips for acne?

Lara

Lola asked:


I see that on the atkins diet I tend to go to have bowel movements much less than I normally do. I was told that my metabolism rate should increase due to all of the protein, is this true? And what is a way that I can increase my digestive system so I go to the bathroom more, staying on the atkins diet?

Martin

xMistakes asked:


I’m 5’5 and weight about 125. I’m trying to lose some pounds overall so I can thin out my thighs. I’ve already limited my junk food intake. I’m an extremely picky eater, so I don’t eat any fruits, vegetables, and the majority of meats. Yeah, I know — I’m a total freak for disliking all that. I’ve read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can’t really eat that often in the day.

The way I’d prefer to exercise is using a stationary bike. I was wondering how long I should exercise on the bike each day to lose 10-15 pounds before the end of the year? And maybe what I should limit my caloric intake to in respect to the exercise so I can lose that weight? Thanks a ton guys!

Romeo

Lisa C asked:


Can some one have TOO many antioxidants in one day?

Garrett

sputnik asked:


I’m really not into sports. I’ve tried badminton, volleyball, basketball, table tennis, and swimming, and I don’t like all of them. I’ve tried going to the gym, but I just can’t motivate myself to make it a habit. I’m trying to slim down a bit but I don’t know what exercise is good for me since I easily get bored with normal workouts and stuff. Can you recommend any fun sport/exercise/workout technique?

Kendrick

Ross asked:


I’m using the Atkins diet currently, but want to know, when I reach or become near my goal weight, if I switch to another diet that allows more carbs, will I gain weight? I exercise 3-5 times per week for an hour to two hours and have maintained the same weight for about 5 years now. Assume the diet I switch to is a reasonable, balanced diet (food pyramid), and that I will not be irresponsible by binging or the like. Gaining water weight is of no concern, simply whether or not fat gain would occur from my body immediately leaving ketosis.

Hailey

Alli asked:


I have to lose 10lbs in a week and a half, is it possible with the Atkins diet. Will I be able to lose my stomach fat with this diet, because that is my main problem.

Ellie

Super_J asked:


I want to prepare enough so I can gaurantee I am able to pass my SEAL qualifiers with ease. I also wan’t to make sure I am prepared to endure a long way through Hell week. Someone suggested I use a Paleo diet while I train. Will this really benefit me in my training? Any advice on good ways to prepare for BUDS ahead of time would be helpful.

Destiny

khop asked:


As in, how would you find out how many antioxidants are in,say, walnuts or blueberries? It is for a science research project and I cannot seem to find enough information.

Lucian