Michael J. Beggs asked:


I am in a bulking (weight gain) stage right now so I need a high calorie diet. I know it will be hard to get a lot of calories on a diet that relies almost solely on meat and fruits/veggies but I think this is the healthiest way to put on lean weight.

Angelica

alicia asked:


I have a 20 BMI but I’d like to lose just a few pounds, and it’s really hard. I want to restrict calories to 1400 a day and exercise. I was just wondering if the Atkins diet is likely to work for someone who isn’t overweight.

NO OPINIONS ON THE DIET OR ANYTHING PLEASE. JUST THE FACTS Thanks! 10 pts!

Samuel

curious asked:


I’m trying to lose weight. I’m only 15 years old and it’s hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it’s hard to lose weight without exercise. Could someone help me?

Dwayne

P Vinny asked:


I weight 139 pounds 19% body fat and work out 3X week. Just started the Paleo diet and wondering how I can gain weight/muscle without losing weight on this diet? How can I be in a net caloric gain on this diet?

Thanks,

Dante

asked:


I am trying to eta healthy and exercise do I need some exercises to burn fat and calories that can be done within an hour.

Davian

[email protected] asked:


Hi. I am a vegetarian and do not eat meat of any kind or eggs. I have been on atkins for 2 months and have lost 30 pounds. I am starting to get bored. Do any of you know of any recipes/ideas for me? They can contain eggs, just not like scrambled eggs, omlets, baked eggs…you know, straight egg dishes. I would them to be induction friendly, as i am trying to stay on induction for the long haul. Thanks a ton. : ) Oh, yeah. Please don’t suggest atkins.com or other internet sites. I have seen them all. I would like to hear from actual people. God bless and thanks.
I appreciate the health advice. Were you on it a long time before that happened??

Also, for the others. I need to stay under 20 carbs for the whole entire day!

Leila

>>ALiSON LOUiSE<< asked:


DOES THE AB LOUNGE WORK ON FAT PEOPLE
JUST WONDERiNG

Zaire

Sheryl asked:


I am on the Atkins diet and need some information. What fruits are allowed on this diet.

Xzavier

tbonefs17 asked:


I also want to know if increasing the intake of antioxidants can help flush out your system of drugs and other chemicals, or if that’s a bunch of crap.

Noelle

Kevin asked:


We usually have rice and beans for dinner, but I can’t have that on the paleo diet. What do I do?

Amare